Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bread, white, commercially prepared, low sodium, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 13.9 times more Vitamin B1, 17.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 5.4 times more Calcium, 1.4 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 6.7 times more Phosphorus, 56.5 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 17.8 times more Energy, 45 times more Fat, 73.7 times more Saturated Fat, 35 times more Omega 3, 24.4 times more Omega 6, 13.7 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein