Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cake, gingerbread, dry mix
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cake, gingerbread, dry mix
114g
Cake, gingerbread, dry mix has 29.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cake, gingerbread, dry mix?
Canned Tomatoes With Green Chilies VS Cake, Gingerbread, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cake, gingerbread, dry mix?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cake, gingerbread, dry mix:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 18.3 times more Vitamin B5, 73.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 903.1 times more Vitamin C than Cake, gingerbread, dry mix.
500 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cake, gingerbread, dry mix:
500 calories of Canned Tomatoes with Green Chilies have 6.2 times more Calcium, 10.7 times more Copper, 1.6 times more Iron, 15.3 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 9.1 times more Potassium, 5.5 times more Selenium, 17.8 times more Sodium, 10.5 times more Zinc and 623.9 times more Water than Cake, gingerbread, dry mix.
500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 4.6 times more Protein than Cake, gingerbread, dry mix.
While 500 kcal of Cake, gingerbread, dry mix contain 5.9 times more Fat, 10.8 times more Saturated Fat and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cake, gingerbread, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 500 calories.