Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, gingerbread, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cake, gingerbread, dry mix:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B6 and 31 times more Vitamin C than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 10 times more Vitamin B1, 12.6 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cake, gingerbread, dry mix:
- 100 grams of Canned Tomatoes with Green Chilies have 21.4 times more Water than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 4.7 times more Calcium, 2.7 times more Copper, 18.1 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 16.1 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, gingerbread, dry mix contain 29.1 times more Energy, 172.5 times more Fat, 314.5 times more Saturated Fat, 91 times more Omega 3, 57.8 times more Omega 6, 20.6 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein