Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Candies, coconut bar, not chocolate covered
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Candies, coconut bar, not chocolate covered
104g
Candies, coconut bar, not chocolate covered have 32.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, coconut bar, not chocolate covered?
Canned Tomatoes With Green Chilies VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Candies, coconut bar, not chocolate covered:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 15.8 times more Vitamin B1, 29 times more Vitamin B2, 46.1 times more Vitamin B3, 19.2 times more Vitamin B5, 73.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 73.6 times more Vitamin C than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Candies, coconut bar, not chocolate covered:
500 calories of Canned Tomatoes with Green Chilies have 14.9 times more Calcium, 8 times more Copper, 10.8 times more Iron, 13.1 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 11.7 times more Potassium, 1.5 times more Selenium, 100.5 times more Sodium, 4.1 times more Zinc and 227.9 times more Water than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 10.4 times more Protein than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 10.8 times more Fat and 72.4 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.