Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Candies, coconut bar, not chocolate covered:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Candies, coconut bar, not chocolate covered:
- 100 grams of Canned Tomatoes with Green Chilies have 3.1 times more Sodium and 7.1 times more Water than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 2.2 times more Calcium, 4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium, 21.5 times more Selenium and 7.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, coconut bar, not chocolate covered contain 32.1 times more Energy, 345.6 times more Fat, 2321.8 times more Saturated Fat, 15.4 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.