Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Candies, sugar-coated almonds
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Candies, sugar-coated almonds
108g
Candies, sugar-coated almonds have 31 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, sugar-coated almonds?
Canned Tomatoes With Green Chilies VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, sugar-coated almonds?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Candies, sugar-coated almonds:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 21.1 times more Vitamin B1, 2.2 times more Vitamin B2, 19.8 times more Vitamin B3, 29.4 times more Vitamin B5, 53.2 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Candies, sugar-coated almonds:
500 calories of Canned Tomatoes with Green Chilies have 6.2 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 13 times more Potassium, 7.3 times more Selenium, 956.2 times more Sodium, 2.6 times more Zinc and 1270.1 times more Water than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 2.1 times more Protein than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 7.2 times more Fat and 4.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, sugar-coated almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 500 calories.