Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 24.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Canned Tomatoes With Green Chilies VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 7.3 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 9.3 times more Potassium, 1.5 times more Selenium, 22.7 times more Sodium, 1.4 times more Zinc and 335 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.