Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 22 times more Vitamin A, 22 times more Vitamin B1, 39.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6 and 21.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have 13.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 11.7 times more Calcium, 3.4 times more Copper, 32.5 times more Iron, 8.4 times more Magnesium, 19.5 times more Manganese, 23 times more Phosphorus, 2.7 times more Potassium, 16 times more Selenium and 17.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 24.6 times more Energy, 60.5 times more Fat, 69.8 times more Saturated Fat, 56 times more Omega 3, 56.4 times more Omega 6, 21 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein