Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 25.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.3 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
500 calories of Canned Tomatoes with Green Chilies have 12.8 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Potassium, 48 times more Sodium and 389.1 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 3.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 500 calories.