Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
500 calories of Canned Tomatoes with Green Chilies have 509.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.6 times more Vitamin B3, 20.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 197.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
500 calories of Canned Tomatoes with Green Chilies have 10.2 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 8.4 times more Potassium, 37.1 times more Sodium, 1.3 times more Zinc and 872.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.