Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS: 132g

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	5%	3%	92%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	1.97% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.03% 3.43g	38g per day for Men 19-50 years
Protein	41% 23g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Vitamin A	74% 667μg	1.17% 10.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	17.6% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	9.23% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	4.95% 19.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Calcium	66.7% 667mg	2.37% 23.7mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	7.72% 263mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	NA	55μg per day for Men 19-50 years
Sodium	891% 13367mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	12.5% 1.37mg	11mg per day for Men 19-50 years
Water	85% 3141g	0.089% 3.3g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

• 500 calories of Canned Tomatoes with Green Chilies have 63.2 times more Vitamin A, 5.4 times more Vitamin B1, 9.6 times more Vitamin B2, 14.4 times more Vitamin B3, 43.4 times more Vitamin B6, 15.2 times more Vitamin B9 and 522.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

• 500 calories of Canned Tomatoes with Green Chilies have 28.1 times more Calcium, 3.5 times more Iron, 4.9 times more Magnesium, 2.3 times more Phosphorus, 13.6 times more Potassium, 13.4 times more Sodium, 3.2 times more Zinc and 952.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy and Carbohydrate per 500 calories.