Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 13.7 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.4 times more Magnesium, 7.6 times more Potassium, 29.3 times more Sodium and 868.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.4 times more Iron and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 500 calories.