Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 20.2 times more Vitamin B1, 44.7 times more Vitamin B2, 15 times more Vitamin B3, 8.5 times more Vitamin B6, 80.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 ounces of Canned Tomatoes with Green Chilies have 34.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.1 times more Calcium, 111.5 times more Iron, 10.5 times more Magnesium, 26.5 times more Phosphorus, 3.3 times more Potassium and 55.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 25.3 times more Energy, 60.4 times more Fat, 79.5 times more Saturated Fat, 21.6 times more Carbohydrate and 16.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein