Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sweet Cherries
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sweet Cherries
794g
Raw Sweet Cherries have 4.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweet Cherries?
Canned Tomatoes With Green Chilies VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweet Cherries?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sweet Cherries:
500 calories of Canned Tomatoes with Green Chilies have 28 times more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 17.5 times more Vitamin B3, 3.1 times more Vitamin B5, 8.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.7 times more Vitamin C than Sweet Cherries.
500 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sweet Cherries:
500 calories of Canned Tomatoes with Green Chilies have 6.5 times more Calcium, 6.3 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, more Selenium, more Sodium, 7.8 times more Zinc and 4.8 times more Water than Sweet Cherries.
500 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 6.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 500 calories.