Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweet Cherries:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Cherries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweet Cherries:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese and more Sodium than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.4 times more Iron, 1.5 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Cherries contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Cherries contain 4.2 times more Energy and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.