Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Chewing gum
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Chewing gum
139g
Chewing gum has 24 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chewing gum?
Canned Tomatoes With Green Chilies VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chewing gum?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chewing gum:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chewing gum:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 1284 times more Potassium, 16 times more Selenium, 9624 times more Sodium, more Zinc and 869.8 times more Water than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Chewing gum.
Both Canned Tomatoes with Green Chilies and Chewing gum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.