Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Chewing gum:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chewing gum have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Chewing gum:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 53.5 times more Potassium, 401 times more Sodium and 36.2 times more Water than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chewing gum lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chewing gum contain 24 times more Energy and 26.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.