Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 14.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cocoa, dry powder, unsweetened, processed with alkali
Canned Tomatoes With Green Chilies VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 8.5 times more Vitamin B5, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 309.5 times more Sodium and 511.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.7 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 11.2 times more Fat, 48.1 times more Saturated Fat and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.