Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cookies, sugar wafer, chocolate-covered
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cookies, sugar wafer, chocolate-covered
95g
Cookies, sugar wafer, chocolate-covered have 35.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, sugar wafer, chocolate-covered?
Canned Tomatoes With Green Chilies VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cookies, sugar wafer, chocolate-covered:
500 calories of Canned Tomatoes with Green Chilies have 701.3 times more Vitamin A, 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 35 times more Vitamin B3, 75.2 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cookies, sugar wafer, chocolate-covered:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, 11.9 times more Copper, 7.4 times more Iron, 8.6 times more Magnesium, 4.2 times more Phosphorus, 12.1 times more Potassium, 2.6 times more Selenium, 101.9 times more Sodium, 7.5 times more Zinc and 1910 times more Water than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 7 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 9.8 times more Fat, 44.7 times more Saturated Fat, 8.2 times more Omega 3 and 3.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein