Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Common Cowpeas with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Common Cowpeas with Salt
431g
Boiled Common Cowpeas with Salt have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Common Cowpeas with Salt?
Canned Tomatoes With Green Chilies VS Boiled Common Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Common Cowpeas with Salt:
500 calories of Canned Tomatoes with Green Chilies have 154.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 10 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 119.9 times more Vitamin C than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Common Cowpeas with Salt:
500 calories of Canned Tomatoes with Green Chilies have 6.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Potassium, 1.2 times more Selenium, 12.9 times more Sodium and 10.4 times more Water than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Common Cowpeas with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 10.7 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.