Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Common Cowpeas
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Common Cowpeas
149g
Raw Common Cowpeas have 22.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Common Cowpeas?
Canned Tomatoes With Green Chilies VS Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Common Cowpeas?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Common Cowpeas:
500 calories of Canned Tomatoes with Green Chilies have 149.3 times more Vitamin A, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 92.6 times more Vitamin C than Common Cowpeas.
While 500 kcal of Raw Common Cowpeas contain 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Common Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Common Cowpeas:
500 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 561.4 times more Sodium and 176.6 times more Water than Common Cowpeas.
While 500 kcal of Raw Common Cowpeas contain 1.4 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Common Cowpeas contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Common Cowpeas.
While 500 kcal of Raw Common Cowpeas contain 8.9 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Common Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.