Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Crackers, standard snack-type, with whole wheat
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Crackers, standard snack-type, with whole wheat
108g
Crackers, standard snack-type, with whole wheat have 30.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Crackers, standard snack-type, with whole wheat?
Canned Tomatoes With Green Chilies VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Crackers, standard snack-type, with whole wheat:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 9.6 times more Vitamin B5, 17.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Crackers, standard snack-type, with whole wheat:
500 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 14.1 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 15.8 times more Potassium, 1.4 times more Selenium, 16.5 times more Sodium, 3.6 times more Zinc and 1065.4 times more Water than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 7.2 times more Fat, 12.8 times more Saturated Fat, 28.9 times more Omega 3 and 7.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6