Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Croutons, plain
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Croutons, plain
123g
Croutons, plain have 27.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Croutons, plain?
Canned Tomatoes With Green Chilies VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Croutons, plain?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Croutons, plain:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 9.4 times more Vitamin B5, 107.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Croutons, plain.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Croutons, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Croutons, plain:
500 calories of Canned Tomatoes with Green Chilies have 7.1 times more Calcium, 15 times more Copper, 1.7 times more Iron, 9.6 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 23.4 times more Potassium, 15.6 times more Sodium, 4 times more Zinc and 464.9 times more Water than Croutons, plain.
While 500 kcal of Croutons, plain contain 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.6 times more Protein than Croutons, plain.
Both Canned Tomatoes with Green Chilies and Croutons, plain offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.