Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Stewed Dried Figs
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Stewed Dried Figs
467g
Stewed Dried Figs have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Stewed Dried Figs?
Canned Tomatoes With Green Chilies VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Stewed Dried Figs:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 22 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.5 times more Vitamin B6, 64.2 times more Vitamin B9 and 10.1 times more Vitamin C than Stewed Dried Figs.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Stewed Dried Figs:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 14.3 times more Selenium, 715.1 times more Sodium, 3.9 times more Zinc and 9.6 times more Water than Stewed Dried Figs.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Protein than Stewed Dried Figs.
Both Canned Tomatoes with Green Chilies and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.