Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stewed Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Stewed Dried Figs:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 5.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Stewed Dried Figs:
- 1 pound of Canned Tomatoes with Green Chilies has 100.3 times more Sodium and 1.4 times more Water than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 3.5 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Dried Figs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Dried Figs contains 7.1 times more Energy, 7.6 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in one pound.