Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Formulated bar, high fiber, chewy, oats and chocolate have 25.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Formulated bar, high fiber, chewy, oats and chocolate
Canned Tomatoes With Green Chilies VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 134 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 8.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 6.2 times more Potassium, 43.9 times more Sodium, 1.7 times more Zinc and 203 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Canned Tomatoes with Green Chilies and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 3.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Fat, 11.9 times more Saturated Fat, 9.4 times more Omega 3 and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6