Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Plain Bagel Chips
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Plain Bagel Chips
111g
Plain Bagel Chips Snacks have 30.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Plain Bagel Chips?
Canned Tomatoes With Green Chilies VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Plain Bagel Chips:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 26.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Plain Bagel Chips:
500 calories of Canned Tomatoes with Green Chilies have 25.1 times more Calcium, 16.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 23 times more Potassium, 51.7 times more Sodium, 3.9 times more Zinc and 561 times more Water than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 1.7 times more Protein than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 6.3 times more Fat, 20.7 times more Saturated Fat and 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Plain Bagel Chips offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.