Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plain Bagel Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Plain Bagel Chips:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 15.4 times more Vitamin B1, 17.7 times more Vitamin B2, 12 times more Vitamin B3, 3.2 times more Vitamin B5 and 15.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Plain Bagel Chips provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Plain Bagel Chips:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 18.7 times more Water than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 1.9 times more Copper, 19.4 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 9.4 times more Phosphorus, 1.3 times more Potassium, 90.5 times more Selenium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Bagel Chips Snacks contain 30.1 times more Energy, 189.3 times more Fat, 621.4 times more Saturated Fat, 59 times more Omega 3, 69.5 times more Omega 6, 18.3 times more Carbohydrate and 17.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein