Nutrient Comparison: Plain Bagel Chips VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Tomato Juice with Salt:
- 5 ounces of Plain Bagel Chips have 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9, 2.5 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Plain Bagel Chips Snacks.
- 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Plain Bagel Chips Snacks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Bagel Chips vs Tomato Juice with Salt:
- 5 ounces of Plain Bagel Chips have 2.4 times more Calcium, 4 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 9.9 times more Manganese, 6.9 times more Phosphorus, 72.4 times more Selenium and 9.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 18.7 times more Water than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Plain Bagel Chips Snacks as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Bagel Chips have 26.5 times more Energy, 52.2 times more Fat, 359.7 times more Saturated Fat, 11.8 times more Omega 3, 91.6 times more Omega 6, 18.8 times more Carbohydrate, 2.3 times more Sugars, 10.3 times more Fiber and 14.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein