Comparing Nutrients in 500 calories Plain Bagel ChipsVS Tomato Juice with Salt
Weight per 500 calories
Plain Bagel Chips
111g
Tomato Juice with Salt
2941g
Plain Bagel Chips have 26.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Tomato Juice with Salt?
Plain Bagel Chips VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 15.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 11.7 times more Vitamin K than Plain Bagel Chips Snacks.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bagel Chips Snacks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Bagel Chips vs Tomato Juice with Salt:
500 calories of Plain Bagel Chips have 2.7 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 11.1 times more Calcium, 6.7 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 41.1 times more Potassium, 28.8 times more Sodium, 2.9 times more Zinc and 495.1 times more Water than Plain Bagel Chips Snacks.
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Both Plain Bagel Chips Snacks as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Bagel Chips have 2 times more Fat, 13.6 times more Saturated Fat and 3.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 11.4 times more Sugars, 48.3 times more Fructose, 2.6 times more Fiber and 1.8 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Plain Bagel Chips Snacks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.