Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Gooseberries, canned, light syrup pack, solids and liquids
685g
Gooseberries, canned, light syrup pack, solids and liquids have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Gooseberries, canned, light syrup pack, solids and liquids
Canned Tomatoes With Green Chilies VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Gooseberries, canned, light syrup pack, solids and liquids:
500 calories of Canned Tomatoes with Green Chilies have 13.9 times more Vitamin A, 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 20.4 times more Vitamin B3, 5.2 times more Vitamin B5, 41.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Gooseberries, canned, light syrup pack, solids and liquids:
500 calories of Canned Tomatoes with Green Chilies have 6.1 times more Calcium, 2 times more Copper, 3.8 times more Iron, 8.9 times more Magnesium, 3.6 times more Manganese, 9.7 times more Phosphorus, 6.8 times more Potassium, 4.9 times more Selenium, 975.8 times more Sodium, 5.8 times more Zinc and 5.7 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Canned Tomatoes with Green Chilies and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.