Nutrient Comparison: Canned Tomatoes with Green Chilies VS Gooseberries, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B3, 8.6 times more Vitamin B6 and 3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.8 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.8 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Copper, 1.3 times more Iron and 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 4.9 times more Energy and 5.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.