Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 23.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or HEALTH VALLEY, FIBER 7 Flakes?
Canned Tomatoes With Green Chilies VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Canned Tomatoes with Green Chilies have 4.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 34.7 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Canned Tomatoes with Green Chilies have 6.6 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 5.2 times more Potassium, 47.2 times more Sodium and 739.2 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.