Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Jellies, reduced sugar, home preserved
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Jellies, reduced sugar, home preserved
279g
Jellies, reduced sugar, home preserved have 11.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Jellies, reduced sugar, home preserved?
Canned Tomatoes With Green Chilies VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Jellies, reduced sugar, home preserved:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 40.6 times more Vitamin B1, 11.3 times more Vitamin B2, 54.6 times more Vitamin B3, 30.7 times more Vitamin B6, 107.4 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Jellies, reduced sugar, home preserved:
500 calories of Canned Tomatoes with Green Chilies have 47.7 times more Calcium, 46.7 times more Copper, 17.2 times more Iron, 21.9 times more Magnesium, 27.8 times more Phosphorus, 18 times more Potassium, 3.4 times more Selenium, 2392.6 times more Sodium, 51.7 times more Zinc and 21.2 times more Water than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 27.4 times more Protein than Jellies, reduced sugar, home preserved.
Both Canned Tomatoes with Green Chilies and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.