Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 200.5 times more Sodium and 1.8 times more Water than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jellies, reduced sugar, home preserved contains 11.9 times more Energy and 12.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.