Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Red Lentils
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Red Lentils
140g
Raw Pink Or Red Lentils have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Red Lentils?
Canned Tomatoes With Green Chilies VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Red Lentils?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Red Lentils:
500 calories of Canned Tomatoes with Green Chilies have 159.1 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 10.2 times more Vitamin B3, 10.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 87 times more Vitamin C than Red Lentils.
Both Canned Tomatoes with Green Chilies and Red Lentils provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Red Lentils:
500 calories of Canned Tomatoes with Green Chilies have 9.9 times more Calcium, 1.6 times more Copper, 4.4 times more Magnesium, 1.8 times more Manganese, 3.8 times more Potassium, more Selenium, 1367.2 times more Sodium and 287.6 times more Water than Red Lentils.
Both Canned Tomatoes with Green Chilies and Red Lentils contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 10.5 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.