Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS ENOVA Oil
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 58.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or ENOVA Oil?
Canned Tomatoes With Green Chilies VS ENOVA Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or ENOVA Oil?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs ENOVA Oil:
Both Canned Red Ripe Tomatoes with Green Chilies and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs ENOVA Oil:
500 calories of Canned Tomatoes with Green Chilies have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Carbohydrate and more Protein than ENOVA Oil.
While 500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 21.2 times more Fat, 126.1 times more Omega 3 and 26.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and ENOVA Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein