Nutrient Comparison: Canned Tomatoes with Green Chilies VS ENOVA Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs ENOVA Oil:
- Both Canned Red Ripe Tomatoes with Green Chilies and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs ENOVA Oil:
- 100 grams of Canned Tomatoes with Green Chilies have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have more Carbohydrate than ENOVA Oil.
- While 100 g of 80% Diglycerides ENOVA Cooking and Salad Oil contain 58.9 times more Energy, 1250 times more Fat, 420.9 times more Saturated Fat, 7432 times more Omega 3 and 1584.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 100 grams.