Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pear nectar, canned, without added ascorbic acid
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pear nectar, canned, without added ascorbic acid
833g
Pear nectar, canned, without added ascorbic acid has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pear nectar, canned, without added ascorbic acid?
Canned Tomatoes With Green Chilies VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pear nectar, canned, without added ascorbic acid:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 68 times more Vitamin B1, 5.8 times more Vitamin B2, 20 times more Vitamin B3, 26.9 times more Vitamin B5, 29.4 times more Vitamin B6, 36 times more Vitamin B9 and 22.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pear nectar, canned, without added ascorbic acid:
500 calories of Canned Tomatoes with Green Chilies have 16 times more Calcium, 5.4 times more Copper, 4 times more Iron, 14.7 times more Magnesium, 17.6 times more Manganese, 18.7 times more Phosphorus, 32.9 times more Potassium, more Selenium, 401 times more Sodium, 7.4 times more Zinc and 4.5 times more Water than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 25.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Canned Tomatoes with Green Chilies and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.