Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pear nectar, canned, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 17 times more Vitamin B1, 5 times more Vitamin B3, 6.7 times more Vitamin B5, 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 5.6 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 8.2 times more Potassium and 100.3 times more Sodium than Pear nectar, canned, without added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pear nectar, canned, without added ascorbic acid contain 4 times more Energy and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.