Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Japanese Persimmons
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Japanese Persimmons
183g
Dried Japanese Persimmons have 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Japanese Persimmons?
Canned Tomatoes With Green Chilies VS Dried Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Japanese Persimmons?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Japanese Persimmons:
500 calories of Canned Tomatoes with Green Chilies have 9.6 times more Vitamin A, 12 times more Vitamin B2, 64.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Japanese Persimmons:
500 calories of Canned Tomatoes with Green Chilies have 14.6 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 3662.5 times more Sodium, 5.7 times more Zinc and 74.8 times more Water than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 9.1 times more Protein than Dried Japanese Persimmons.
Both Canned Tomatoes with Green Chilies and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein