Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Puddings, banana, dry mix, regular
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Puddings, banana, dry mix, regular
137g
Puddings, banana, dry mix, regular have 24.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Puddings, banana, dry mix, regular?
Canned Tomatoes With Green Chilies VS Puddings, Banana, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Puddings, banana, dry mix, regular?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Puddings, banana, dry mix, regular:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Puddings, banana, dry mix, regular:
500 calories of Canned Tomatoes with Green Chilies have 24.4 times more Calcium, 109.8 times more Copper, 126.9 times more Iron, 33.6 times more Magnesium, 247.8 times more Manganese, 68.3 times more Phosphorus, 153.6 times more Potassium, 10.8 times more Selenium, 12.4 times more Sodium, 35.2 times more Zinc and 560.8 times more Water than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Puddings, banana, dry mix, regular.
Both Canned Tomatoes with Green Chilies and Puddings, banana, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.