Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Puddings, coconut cream, dry mix, instant
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Puddings, coconut cream, dry mix, instant
121g
Puddings, coconut cream, dry mix, instant have 27.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Puddings, coconut cream, dry mix, instant?
Canned Tomatoes With Green Chilies VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Puddings, coconut cream, dry mix, instant:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 72.4 times more Vitamin B1, 9.9 times more Vitamin B2, 80.9 times more Vitamin B3, 35.6 times more Vitamin B5, 69.5 times more Vitamin B6, 124.5 times more Vitamin B9 and 571.8 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Puddings, coconut cream, dry mix, instant:
500 calories of Canned Tomatoes with Green Chilies have 69.2 times more Calcium, 16.5 times more Copper, 10 times more Iron, 17.9 times more Magnesium, 7.5 times more Manganese, 30.8 times more Potassium, 2.8 times more Selenium, 10.7 times more Sodium, 12 times more Zinc and 1185 times more Water than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 21.2 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 4.5 times more Fat and 32.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.