Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS RALSTON Wheat Bran flakes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
RALSTON Wheat Bran flakes
128g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 26 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or RALSTON Wheat Bran flakes?
Canned Tomatoes With Green Chilies VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs RALSTON Wheat Bran flakes:
500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.3 times more Vitamin B1, 14.8 times more Vitamin B2, 5.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs RALSTON Wheat Bran flakes:
500 calories of Canned Tomatoes with Green Chilies have 11.6 times more Calcium, 6.8 times more Copper, 1.5 times more Magnesium, 4.4 times more Potassium, 17.8 times more Sodium and 968.4 times more Water than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 10 times more Iron, 1.5 times more Phosphorus and 19 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and RALSTON Wheat Bran flakes contain similar levels of Manganese and Selenium per 500 calories.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than RALSTON Wheat Bran flakes.
Both Canned Tomatoes with Green Chilies and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.