Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Refried Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Refried Beans
556g
Canned Refried Beans have 6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Refried Beans?
Canned Tomatoes With Green Chilies VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Refried Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B3, 4.7 times more Vitamin B5, 6 times more Vitamin B6, 4.9 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Refried Beans.
500 calories of Canned Refried Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Refried Beans:
500 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 4.2 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 6.5 times more Sodium, 1.3 times more Zinc and 7.3 times more Water than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Refried Beans contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 4.2 times more Fat, 9.6 times more Saturated Fat, 28.2 times more Omega 3 and 2.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Refried Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6