Rolls, hamburger, whole grain white, calcium-fortified have 17 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rolls, hamburger, whole grain white, calcium-fortified?
Canned Tomatoes With Green Chilies VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Canned Tomatoes with Green Chilies and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 9.6 times more Potassium, 13.3 times more Sodium and 41.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 7.9 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6