Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Light Rye Flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Light Rye Flour
140g
Light Rye Flour has 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Light Rye Flour?
Canned Tomatoes With Green Chilies VS Light Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Light Rye Flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Light Rye Flour:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, 5.3 times more Vitamin B5, 10.5 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Light Rye Flour:
500 calories of Canned Tomatoes with Green Chilies have 36.6 times more Calcium, 10.1 times more Copper, 6.8 times more Iron, 8.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 11.4 times more Potassium, 4771.9 times more Sodium, 2.3 times more Zinc and 196.7 times more Water than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Light Rye Flour.
Both Canned Tomatoes with Green Chilies and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.