Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Fat-free French Salad Dressing
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Fat-free French Salad Dressing
379g
Fat-free French Salad Dressing has 8.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Fat-free French Salad Dressing?
Canned Tomatoes With Green Chilies VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Fat-free French Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 44 times more Vitamin A, 27.2 times more Vitamin B1, 6.4 times more Vitamin B2, 50.3 times more Vitamin B3, 651.2 times more Vitamin B5, more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Fat-free French Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 35.2 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 32.3 times more Magnesium, 48.4 times more Manganese, more Phosphorus, 11.2 times more Potassium, 1.8 times more Selenium, 4.1 times more Sodium, 11.4 times more Zinc and 12.7 times more Water than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 30.4 times more Protein than Fat-free French Salad Dressing.
Both Canned Tomatoes with Green Chilies and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.