Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fat-free French Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B3, 74 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fat-free French Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 3.7 times more Magnesium, 5.5 times more Manganese, more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 1.3 times more Copper, 2.2 times more Iron, 5 times more Selenium and 2.1 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fat-free French Salad Dressing contain 8.8 times more Energy and 8.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.