Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, granola bars, soft, uncoated, raisin
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, granola bars, soft, uncoated, raisin
112g
Snacks, granola bars, soft, uncoated, raisin have 29.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, granola bars, soft, uncoated, raisin?
Canned Tomatoes With Green Chilies VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, raisin:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 17.4 times more Vitamin B3, 9.2 times more Vitamin B5, 29.9 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, raisin:
500 calories of Canned Tomatoes with Green Chilies have 5.9 times more Calcium, 9.6 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Potassium, 42.5 times more Sodium, 3 times more Zinc and 439.7 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 7.4 times more Fat, 29.1 times more Saturated Fat, 5.7 times more Omega 3 and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6